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Goji Berries, Organic (200g) - Aktiv Organic - 1

Aktiv Organic

Goji Berries, Organic (200g)

5.48 32.85

Goji berries are perfect healthy snack with lots of iron and vitamin C.

Goji Berries are known as Wolfberries, which is a sweet-taste and dark-red coloured dried fruit, are mainly from north-western area of China. Chinese people stated to grow and consume it a few thousand years ago. Along with other herbs, it is always prescribed to treat liver, kidney, or eye diseases in Chinese medicine. Besides, Goji berries are consumed by Chinese people in daily lives. They hold that this red berry can keep them healthy, young, and energetic. Thus, this fruit can be eaten directly as it is, or is consumed as Goji juice and herbal tea (e.g. with Chrysanthemum), with yogurt and cereal etc.

There are many nutrients including 11 essential elements, 22 trace dietary minerals, 18 amino acids, 6 essential vitamins, 8 polysaccharides, and 6 monosaccharides in Goji berries, which were found by many published studies.

Besides, there are also 5 unsaturated fatty acids (essential fatty acids, linoleic acid, alpha-linolenic acid, beta-sitosterol and other phytosterols), and 5 carotenoids (e.g. beta-carotene and zeaxanthin etc), a xanthophy, and many phenolic pigments associated with antioxidant properties in goji berries. Up to 77% of total carotenoids exist as the form of zeaxanthin in wolfberries. The major constituent, Polysaccharides, represents up to 31% of pulp weight.

Owning to all of the reasons, it has become a super healthy fruit in the world.

 

Country of origin: China

Ingredients: Organic Goji Berries

Use: You can eat Goji Berries as a snack or add them to your muesli, cereals, nuts or other dried fruit. You can add them to smoothies or juices, as well.

Storage: Store in a cool and dry place.

 

Nutritional values per 100 g / Nährwerte pro 100 g / Hranilne vrednosti na 100 g

 

RDA / PDV *

Energy / Energie / Energijska vrednost

321 kcal / 1343 kJ

 

Fat / Fett / Maščobe

1,8 g

 

  Saturated / Gesättigte / Nasičene

0,36 g

 

Carbohydrates / Kohlenhydrate / Ogljikovi hidrati

64 g

 

  Of which sugars / davon Zucker / Od katerih sladkorji

54 g

 

Protein / Protein / Beljakovine

10,7 g

 

Sodium / Natrium / Natrij

0,46 g

 

Fibre / Balaststoffe / Vlaknine

7,1 g

 

Iron / Eisen / Železo

10 mg

71%

Vitamin C

57 mg

71%

* RDA / PDV - Recommended daily allowance / empfohlene Tagesdosis / Priporočen dnevni vnos


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